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What do you need to know about circuit training?
Circuit Training 1 Fixed load – the individual attempts to perform each exercise continually over a given time. When this is achieved,... 2 Individual load – the individual establishes their own level of work for each exercise. This is usually between 50%... More ...
Do you record heart rate during circuit training?
It includes a space to record heart rate before, during and after the session. This resource could be a helpful addition to GCSE PE coursework in students' preparation of a training programme and the monitoring of their progress in their programme.
How does individual load work in circuit training?
Individual load – the individual establishes their own level of work for each exercise. This is usually between 50% and 60% of the maximum that a person can do for 1 minute of the exercise. They are then timed for each circuit of exercises and aim to be faster each time they do the circuit.
How does circuit training increase the stress level?
When this is achieved, the circuit is redesigned to increase the stress level by setting a new target (e.g. lengthening the work periods or shortening the rest periods). 2. Individual load – the individual establishes their own level of work for each exercise.
Last Update: Oct 2021
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