Insomnia solutions essay

Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. Insomnia Essay 1048 Words | 5 Pages Insomnia is formally defined as the inability to get the standard amount of sleep. This disease affects 1 in 3 adults every year in the United States (Insomnia).

Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD).

Insomnia is a serious illness that when ignored can cause severe overall health problems. It may also affect relationship with the environment and the people with it due to the change in mood after a poor sleep. The sickness is triggered by certain medical conditions such as arthritis and aging.

It may disturb the circadian rhythm, or the biological cycle, and makes initiation of sleep more difficult the following night (Medicalnewstoday, 2013). Evading it can increase the drive for sleep and makes sleep more efficient. Sleep Hygiene, stimulus control, and sleep restriction are viable solutions for insomnia.